by processing the pomegranate into fruit juice, you will get millions of benefits in it to the maximum and intact without diminishing one bit.
the pomegranate has at least 800 seeds in each fruit. in addition to the flesh, pomegranate seeds can also be eaten and has fiber and nutrients that are beneficial to health.
a study published in pediatric research found that drinking pomegranate juice during pregnancy may help protect the newborn's brain after traumatic birth.
here is a list of pomegranate benefits for health, to obtain it to the maximum you can process it into fruit juice.
- cleaning the mouth, preventing plaque on the teeth, as well as overcoming bad breath because it contains anti bacterial substances.
- clarify hoarseness and avoid dry throat for its ability to maintain body fluid balance.
- pomegranate juice plays an important role in maintaining eye health so that vision remains awake sharpness.
- solve the problem of worm infection (tapeworm, pinworm, or roundworm)
- strengthens the heart and keeps the heart rate in normal condition.
- improve immunity (immune) so as to reduce fever.
- pomegranate is able to inhibit the development of HIV virus thanks to the abudant antioxidant and anticancer content
- preventing arteriosclerosis is hardening of large blood vessels (arteries) to keep you from stroke and heart attacks .
- prevents edema (edema) or swelling that is accumulation (swelling ) in the body area due to increased fluid in body tissues.
- pomegranate juice is usefulto maintain the sensitifity of nerves and muscles to function regularly.
- efficacious to lower blood sugar (cholesterol) and high blood pressure.
- eliminates fatigue in the muscles as well as facilitate itin moving.
- for a women, pomegranates can maintain estrogen levels in the body thus helping to overcome the problems of PMS and menopause
pomegranates can be made into a very delicious juice,can be created with other fruits, such as melons, grapes, oranges, mangoes and other fruits as we wish, on this occasion i will share recipes how to make pomegranate juice that created with fruit- the one i mentioned earlier.
the first recipe is melon pomegranate juice, and how to make this juice is as follows.
ingredients
the first recipe is melon pomegranate juice, and how to make this juice is as follows.
ingredients
- 100 grams of melon, peeled diced
- 50 grams of pomegranate, filter to get the water
- 50 grams of grapefruit grass
- 1 tablespoon sugar syrup
- 1/2 cup of boiled water
how to make
- mix the melon fruit, pomegranate water, sugar, syrup and boiled water.
- put it into ablender glass, puree.pour into a serving cup. add the grapefruit grass . stir well and serve
pomegranate juice is beneficial to maintain heart health so that you avoid heart attack and coronary heart disease.
the second recipe is carrots and grape pomegranate juice, and the way is as follows
ingredients
- 100 grams of pomegranate
- 100 grams of carrots
- 100 grams of grapes fruits, remove the seeds
how to process it
- puut all ingredients into juice extractor.process until the juice out
- pour into glass, serve immediately while fresh
pomegranate juice is efficacious to keep the blood condition healhty so keep you from low blood pressure and anemia.
and the third recipe is the pomegranate juice with mango orange, and the way to make it is as follows
pomegranate juice combine orange and mango
ingredients
- 1 pomegranate
- 1 sweet orange
- 50 grams of mango flesh
- 100 ml boiled water
how to make
- pomegranate fruit is picked only fruit, orange seed is removed
- mix all ingredients, then blend until smooth
- strain juice , pour into a glass serve when fresh
note:
if posible, choose fresh fruit ingredients for the content of vitamins in it can be obtained optimally. this pomegranate juice recipe can also be used to treat dengue hemorrhagic fever.
how ? very easy not way to make pomegranate juice, you can create with fruit or other vegetables which you love, welcome to try
tanks have read these articles and how to use all reader.
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